Perfect for early morning motivation or end of day relaxation. Let us customize a class to address your group’s specific needs.
Sunrise Yoga (45 minutes)
Focuses on strength, flexibility, and breathing with progression through a series of challenging postures.
Pilates (45 minutes)
Progress through mat-based exercises designed to improve strength, flexibility, and breathing patterns.
Stretching and Abs (30 minutes)
A series of stretches and ab exercises to strengthen abdominal muscles and increase flexibility.
Spinning (45 minutes)
A variety of intense cycling sessions performed on our special indoor bikes. Appropriate for all fitness levels.
(Limit 15 participants)
Boot Camp (45 minutes)
This class combines cardiovascular training with military-style drills. A great way to improve coordination, balance and agility. A cardio workout with core strengthening and dynamic exercises.
Monument Walk (60 minutes)
See the Capitol city’s highlights during a two mile brisk walk. Improves cardiovascular fitness and agility. |
